Health Goals for 2020: The Home Stretch
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I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
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Straightening Up: Trying Out A Posture Brace
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If you are suffering from poor posture and back pain, it may be worth looking into a posture brace.
Read MoreAnxiety (Volume 4): Treating Anxiety
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Just as the triggers and symptoms of anxiety are widely varied, so are the forms of treatment.
Read MoreAnxiety (Volume 3): Managing Anxiety
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For many, the triggers of anxiety are elements of everyday life and vary depending on the person.
Read MoreAnxiety (Volume 2): The Symptoms
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People experience anxiety symptoms not only in a variety of strengths but also in varying frequency.
Read MoreThe U.S. Achievement Gap (OpEd Piece)
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Many people mistake that racial differences are the problem, but race is merely a symptom.
Read MoreThe Big Empty
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We all experience depression on some level, though we may experience it differently and deal with it in a variety of manners.
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