Health Goals for 2020: July through September
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A lot of progress was made, and although I wasn't exactly where I wanted to be, I felt content with my progress.
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Anxiety (Volume 3): Managing Anxiety
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For many, the triggers of anxiety are elements of everyday life and vary depending on the person.
Read MoreAnxiety (Volume 1): My Own Experience
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After hearing so many people talk about their own anxiety, I began to grow curious to see what I could learn.
Read MoreThe U.S. Achievement Gap (OpEd Piece)
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Many people mistake that racial differences are the problem, but race is merely a symptom.
Read MoreThe #MeToo Movement (Volume 3): The Blaming Game
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In many cases of sexual oppression, there is the phenomenon of victims downplaying the severity of the event.
Read MoreThe #MeToo Movement (Volume 2): Pluses and Arrows
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Sexual oppression can happen to anybody, regardless of gender identity or orientation.
Read MoreA Conversation on Race
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To better our collective social and mental health, we need to understand each other on an emotional and psychological level.
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