Health Goals for 2020: The Home Stretch
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I ended 2020 with a mix of emotions and lessons to learn… As for 2021, I've planned to make a more realistic set of goals and trying new techniques.
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Health Goals for 2020: July through September
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A lot of progress was made, and although I wasn't exactly where I wanted to be, I felt content with my progress.
Read MoreAnxiety (Volume 3): Managing Anxiety
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For many, the triggers of anxiety are elements of everyday life and vary depending on the person.
Read MoreAnxiety (Volume 1): My Own Experience
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After hearing so many people talk about their own anxiety, I began to grow curious to see what I could learn.
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