The Root of the Matter: The Challenge Begins
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Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
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The Root of the Matter: A Plant-Based Eating Experiment
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For 30 days, my brother and I will be observing the effects of a plant-based diet on our overall health.
Read MoreThe Power of Protein
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Protein isn't just for muscle repair, it can also curb your hunger and help you avoid snacking by keeping you full.
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