The Root of the Matter: Challenge Complete
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We discovered quite a few exciting new dishes that we absolutely loved while testing this plant-based eating plan out.
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The Root of the Matter: Halfway There
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Recapping changes, recipes, and tips from the first half of Chef Orky’s Plant-Based Eating challenge!
Read MoreThe Root of the Matter: The Challenge Begins
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Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
Read MoreThe Root of the Matter: The Research Phase
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My plant-based eating challenge begins in two weeks, which means I need to get myself prepared!
Read MoreThe Root of the Matter: A Plant-Based Eating Experiment
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For 30 days, my brother and I will be observing the effects of a plant-based diet on our overall health.
Read MoreLight Family Favorites: Gumbo
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My family's New Orleans feast night is one of my favorites, and maybe the best dinner we have all year.
Read MoreLight Family Favorites: Pasta Pie
/This recipe turns a regular pasta dish into something elegant that’s also easy to serve and portion out.
Read MoreThe Power of Protein
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Protein isn't just for muscle repair, it can also curb your hunger and help you avoid snacking by keeping you full.
Read MoreDiscovering My Heritage Through Cooking: Part 5
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When I think of Germany, I immediately think of the food- Schnitzel, sauerkraut, strudel, sausages, and pretzels.
Read MoreDiscovering My Heritage Through Cooking: Part 3
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These two Russian recipes make a great pair for a go-to meal!
Read MoreDiscovering My Heritage Through Cooking: Part 1
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For the longest time, I’ve wanted to travel to all of the countries of my ancestors. Instead, I'm going to cook my way through them.
Read MoreSushi, or Not Sushi: Specialty Rolls You Can Make at Home
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I discovered that I can actually make sushi on my own at a small fraction of the cost.
Read More3 Ways to Eat Oatmeal (... and then some)
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Oatmeal is one of the easiest and most affordable grab-and-go breakfast options that anyone can make.
Read MoreMaintaining Weight by the Crate: A Review of Home Delivery Meal Kits
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I take a lot of time to plan my meals for the entire week. With these home delivery meal kits, everything is planned out.
Read MoreCottage Mac 'n' Cheese: A Healthier Mac
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Many people try to cut carbs and dairy, but I cannot live without macaroni and cheese in my life.
Read MoreIt's Never Too Late For Cold Brew
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How would you feel if I told you that you could easily save about $1,000 or more per year with one small change to your coffee routine?
Read MoreSlawghetti: A Low-Carb "Pasta"
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Have you ever been craving pasta, but avoided making it because of all of the carbs? When I first started my weight loss journey, I came come across something even better (and much easier) to make.
Read MoreLima Bean Stew (Gigantes Plaki)
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This stew is a very hearty and healthy meal that is perfect for the fall. It can be a great side or can be a main dish.
Read MoreBaked Dijon Salmon & Spinach Artichoke Stuffed Portobello Mushrooms
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I have a passion for cooking, specifically trying strange sounding recipes, different cultural favorites, and lightening up some of my favorite comfort foods. I have learned a lot of strategies to create “healthier” meals over the past few years.
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