The Root of the Matter: The Challenge Begins
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Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
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The Root of the Matter: A Plant-Based Eating Experiment
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For 30 days, my brother and I will be observing the effects of a plant-based diet on our overall health.
Read MoreLight Family Favorites: Gumbo
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My family's New Orleans feast night is one of my favorites, and maybe the best dinner we have all year.
Read MoreDiscovering My Heritage Through Cooking: Part 1
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For the longest time, I’ve wanted to travel to all of the countries of my ancestors. Instead, I'm going to cook my way through them.
Read MoreSlawghetti: A Low-Carb "Pasta"
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Have you ever been craving pasta, but avoided making it because of all of the carbs? When I first started my weight loss journey, I came come across something even better (and much easier) to make.
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