The Root of the Matter: The Challenge Begins
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Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
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The Power of Protein
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Protein isn't just for muscle repair, it can also curb your hunger and help you avoid snacking by keeping you full.
Read MoreDiscovering My Heritage Through Cooking: Part 6
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My friend posted a picture of Bitterballen when he was in Amsterdam, and I had to try it.
Read More3 Ways to Eat Oatmeal (... and then some)
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Oatmeal is one of the easiest and most affordable grab-and-go breakfast options that anyone can make.
Read MoreMaintaining Weight by the Crate: A Review of Home Delivery Meal Kits
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I take a lot of time to plan my meals for the entire week. With these home delivery meal kits, everything is planned out.
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