The Root of the Matter: Challenge Complete
/
We discovered quite a few exciting new dishes that we absolutely loved while testing this plant-based eating plan out.
Read More
The Root of the Matter: The Challenge Begins
/
Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
Read MoreThe Root of the Matter: A Plant-Based Eating Experiment
/
For 30 days, my brother and I will be observing the effects of a plant-based diet on our overall health.
Read MoreStaying on Track (When You Feel Like You're Heading for Derailment)
/
It’s important to identify what’s holding you back from being the best version of yourself.
Read MoreThe Power of Protein
/
Protein isn't just for muscle repair, it can also curb your hunger and help you avoid snacking by keeping you full.
Read MoreMaintaining Weight by the Crate: A Review of Home Delivery Meal Kits
/
I take a lot of time to plan my meals for the entire week. With these home delivery meal kits, everything is planned out.
Read MoreCottage Mac 'n' Cheese: A Healthier Mac
/
Many people try to cut carbs and dairy, but I cannot live without macaroni and cheese in my life.
Read More