The Root of the Matter: Challenge Complete
/
We discovered quite a few exciting new dishes that we absolutely loved while testing this plant-based eating plan out.
Read More
The Root of the Matter: The Challenge Begins
/
Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
Read MoreThe Root of the Matter: The Research Phase
/
My plant-based eating challenge begins in two weeks, which means I need to get myself prepared!
Read MoreThe Root of the Matter: A Plant-Based Eating Experiment
/
For 30 days, my brother and I will be observing the effects of a plant-based diet on our overall health.
Read MoreThe Power of Protein
/
Protein isn't just for muscle repair, it can also curb your hunger and help you avoid snacking by keeping you full.
Read More