The Root of the Matter: The Challenge Begins
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Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
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The Root of the Matter: The Research Phase
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My plant-based eating challenge begins in two weeks, which means I need to get myself prepared!
Read MoreStaying on Track (When You Feel Like You're Heading for Derailment)
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It’s important to identify what’s holding you back from being the best version of yourself.
Read MoreLight Family Favorites: Gumbo
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My family's New Orleans feast night is one of my favorites, and maybe the best dinner we have all year.
Read MoreLight Family Favorites: Pasta Pie
/This recipe turns a regular pasta dish into something elegant that’s also easy to serve and portion out.
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3 Ways to Eat Oatmeal (... and then some)
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Oatmeal is one of the easiest and most affordable grab-and-go breakfast options that anyone can make.
Read MoreMaintaining Weight by the Crate: A Review of Home Delivery Meal Kits
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I take a lot of time to plan my meals for the entire week. With these home delivery meal kits, everything is planned out.
Read MoreCottage Mac 'n' Cheese: A Healthier Mac
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Many people try to cut carbs and dairy, but I cannot live without macaroni and cheese in my life.
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