The Root of the Matter: The Challenge Begins
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Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
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If You Can't Stand the Heat: Get Out the Chicken
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Part 1 of this 2-part summer series: 4 easy chicken recipes to help keep your kitchen cool.
Read MoreThe Power of Protein
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Protein isn't just for muscle repair, it can also curb your hunger and help you avoid snacking by keeping you full.
Read More3 Ways to Eat Oatmeal (... and then some)
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Oatmeal is one of the easiest and most affordable grab-and-go breakfast options that anyone can make.
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