The Root of the Matter: Halfway There
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Recapping changes, recipes, and tips from the first half of Chef Orky’s Plant-Based Eating challenge!
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The Root of the Matter: The Challenge Begins
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Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
Read MoreThe Root of the Matter: A Plant-Based Eating Experiment
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For 30 days, my brother and I will be observing the effects of a plant-based diet on our overall health.
Read MoreStaying on Track (When You Feel Like You're Heading for Derailment)
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It’s important to identify what’s holding you back from being the best version of yourself.
Read MoreIf You Can't Stand the Heat: Seafood
/Part 2 of this 2-part summer series: 4 easy seafood recipes to help keep your kitchen cool.
Read MoreIf You Can't Stand the Heat: Get Out the Chicken
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Part 1 of this 2-part summer series: 4 easy chicken recipes to help keep your kitchen cool.
Read MoreThe Power of Protein
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Protein isn't just for muscle repair, it can also curb your hunger and help you avoid snacking by keeping you full.
Read MoreDiscovering My Heritage Through Cooking: Part 3
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These two Russian recipes make a great pair for a go-to meal!
Read MoreSushi, or Not Sushi: Specialty Rolls You Can Make at Home
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I discovered that I can actually make sushi on my own at a small fraction of the cost.
Read MoreMaintaining Weight by the Crate: A Review of Home Delivery Meal Kits
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I take a lot of time to plan my meals for the entire week. With these home delivery meal kits, everything is planned out.
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