The Root of the Matter: The Challenge Begins
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Thanksgiving is over, the meal plans are made. Here are your goals and concerns for this challenge.
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The Power of Protein
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Protein isn't just for muscle repair, it can also curb your hunger and help you avoid snacking by keeping you full.
Read MoreDiscovering My Heritage Through Cooking: Part 6
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My friend posted a picture of Bitterballen when he was in Amsterdam, and I had to try it.
Read MoreDiscovering My Heritage Through Cooking: Part 5
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When I think of Germany, I immediately think of the food- Schnitzel, sauerkraut, strudel, sausages, and pretzels.
Read MoreDiscovering My Heritage Through Cooking: Part 4
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An Indian twist on a classic English recipe.
Read MoreDiscovering My Heritage Through Cooking: Part 3
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These two Russian recipes make a great pair for a go-to meal!
Read MoreDiscovering My Heritage Through Cooking: Part 2
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St. Patrick’s Day gave me the perfect opportunity to explore my Irish heritage!
Read MoreDiscovering My Heritage Through Cooking: Part 1
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For the longest time, I’ve wanted to travel to all of the countries of my ancestors. Instead, I'm going to cook my way through them.
Read More3 Ways to Eat Oatmeal (... and then some)
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Oatmeal is one of the easiest and most affordable grab-and-go breakfast options that anyone can make.
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