Choosing Light Over Darkness: Finding Hope During COVID-19

Choosing Light Over Darkness: Finding Hope During COVID-19

When we go through serious challenges, we often become hyper-attentive to everything around us. We are in the midst of one of the most challenging times in our lived experience.

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Awakening to the Wisdom of the Body to Heal the Soul

Awakening to the Wisdom of the Body to Heal the Soul

My physical symptoms were the only way I could give myself permission to look more deeply at the big questions

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