Darkness and Light

Darkness and Light

Life is neither created nor destroyed, but merely transformed. The challenge is to figure out how to make sense of the loss so that it becomes a source of light.

Read More

The Stories We Tell (Part 3)

The Stories We Tell (Part 3)

We don’t necessarily even need to know the details of our family’s past to take on their unfinished business.

Read More

Just Be: Seeing With Our Heart and Beyond Our Senses

Just Be: Seeing With Our Heart and Beyond Our Senses

Maybe what we know from our five senses isn’t the whole story—maybe we should slow down and listen to what our heart tells us.

Read More

Spirituality and Mental Health: So What’s The Connection?

Spirituality and Mental Health: So What’s The Connection?

Exactly where do we experience the most common mental health issues in our society—are they symptoms of the body and/or the brain, or are they somewhere in between?

Read More