One in the Field: An Exploration

One in the Field: An Exploration

Difference feels suspect to us, but we are not so separate as we think. We are one in a field of energy called Love.

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Reiki: A Journey of Healing

Reiki: A Journey of Healing

Reiki is a humble practice; the healing energy comes through us, not from us. When we focus the energy, it will move to the source of imbalance in body, mind or spirit.

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The Stories We Tell (Part 3)

The Stories We Tell (Part 3)

We don’t necessarily even need to know the details of our family’s past to take on their unfinished business.

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Belonging: A Place at the Table (Part 2) (OpEd Piece)

Belonging: A Place at the Table (Part 2) (OpEd Piece)

Examining the depth and dynamics of societal issues through the lens of family of origin work.

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Belonging: A Place at the Table (Part 1)

Belonging: A Place at the Table (Part 1)

When we feel secure in our right to belong, it becomes the bedrock upon which we can build a life.

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Choosing Light Over Darkness: Finding Hope During COVID-19

Choosing Light Over Darkness: Finding Hope During COVID-19

When we go through serious challenges, we often become hyper-attentive to everything around us. We are in the midst of one of the most challenging times in our lived experience.

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Awakening to the Wisdom of the Body to Heal the Soul

Awakening to the Wisdom of the Body to Heal the Soul

My physical symptoms were the only way I could give myself permission to look more deeply at the big questions

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Spirituality and Mental Health: So What’s The Connection?

Spirituality and Mental Health: So What’s The Connection?

Exactly where do we experience the most common mental health issues in our society—are they symptoms of the body and/or the brain, or are they somewhere in between?

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