Learning to Trust (Part 2)
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Understanding our attachment styles can help us bypass destructive strategies and find a more authentic connection.
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One in the Field: The Mystery of Oneness
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When we let go of the mind’s constant chatter, judging and assessing, we can lose the sense of limitation and become one with all around us.
Read MoreOne in the Field: An Exploration
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Difference feels suspect to us, but we are not so separate as we think. We are one in a field of energy called Love.
Read MoreDarkness and Light
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Life is neither created nor destroyed, but merely transformed. The challenge is to figure out how to make sense of the loss so that it becomes a source of light.
Read MoreThe Stories We Tell (Part 3)
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We don’t necessarily even need to know the details of our family’s past to take on their unfinished business.
Read MoreThe Stories We Tell (Part 1)
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If we see our life as having meaning and purpose, we may access courage we didn’t know we had, hold onto hope, ask for help, or take healthier risks.
Read MoreBelonging: A Place at the Table (Part 2) (OpEd Piece)
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Examining the depth and dynamics of societal issues through the lens of family of origin work.
Read MoreBelonging: A Place at the Table (Part 1)
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When we feel secure in our right to belong, it becomes the bedrock upon which we can build a life.
Read MoreJust Be: Seeing With Our Heart and Beyond Our Senses
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Maybe what we know from our five senses isn’t the whole story—maybe we should slow down and listen to what our heart tells us.
Read MoreChoosing Light Over Darkness: Finding Hope During COVID-19
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When we go through serious challenges, we often become hyper-attentive to everything around us. We are in the midst of one of the most challenging times in our lived experience.
Read MoreThe Myth of Separateness, Being in Right Relationship, and the 12 Steps
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We have been told for decades that we create our own happiness. So, why are hundreds of thousands suffering from an anxiety that zaps our self-esteem and our energy?
Read MoreAwakening to the Wisdom of the Body to Heal the Soul
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My physical symptoms were the only way I could give myself permission to look more deeply at the big questions
Read MoreSpirituality and Mental Health: So What’s The Connection?
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Exactly where do we experience the most common mental health issues in our society—are they symptoms of the body and/or the brain, or are they somewhere in between?
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