In Thanksgiving For My Clients

In Thanksgiving For My Clients

At this time of the year, when we take the opportunity to review life with eyes of gratitude, let us not forget all those who have helped us grow and heal.

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The Stories We Tell (Part 5)

The Stories We Tell (Part 5)

The systemic order of love, “Everyone belongs and has a rightful place,” points us to the need to accept one another, and to recognize that each group has had a history of Trauma that continues to live in their bodies to this day.

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The Stories We Tell (Part 2)

The Stories We Tell (Part 2)

What do our “Protectors” look like, and how can we identify and acknowledge them to make them the helpers they were intended to be?

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The Stories We Tell (Part 1)

The Stories We Tell (Part 1)

If we see our life as having meaning and purpose, we may access courage we didn’t know we had, hold onto hope, ask for help, or take healthier risks.

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Just Be: Seeing With Our Heart and Beyond Our Senses

Just Be: Seeing With Our Heart and Beyond Our Senses

Maybe what we know from our five senses isn’t the whole story—maybe we should slow down and listen to what our heart tells us.

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Choosing Light Over Darkness: Finding Hope During COVID-19

Choosing Light Over Darkness: Finding Hope During COVID-19

When we go through serious challenges, we often become hyper-attentive to everything around us. We are in the midst of one of the most challenging times in our lived experience.

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