Darkness and Light
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Life is neither created nor destroyed, but merely transformed. The challenge is to figure out how to make sense of the loss so that it becomes a source of light.
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Reiki: A Journey of Healing
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Reiki is a humble practice; the healing energy comes through us, not from us. When we focus the energy, it will move to the source of imbalance in body, mind or spirit.
Read MoreThe Stories We Tell (Part 5)
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The systemic order of love, “Everyone belongs and has a rightful place,” points us to the need to accept one another, and to recognize that each group has had a history of Trauma that continues to live in their bodies to this day.
Read MoreThe Stories We Tell (Part 3)
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We don’t necessarily even need to know the details of our family’s past to take on their unfinished business.
Read MoreThe Stories We Tell (Part 2)
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What do our “Protectors” look like, and how can we identify and acknowledge them to make them the helpers they were intended to be?
Read MoreThe Stories We Tell (Part 1)
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If we see our life as having meaning and purpose, we may access courage we didn’t know we had, hold onto hope, ask for help, or take healthier risks.
Read MoreBelonging: A Place at the Table (Part 2) (OpEd Piece)
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Examining the depth and dynamics of societal issues through the lens of family of origin work.
Read MoreBelonging: A Place at the Table (Part 1)
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When we feel secure in our right to belong, it becomes the bedrock upon which we can build a life.
Read MoreJust Be: Seeing With Our Heart and Beyond Our Senses
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Maybe what we know from our five senses isn’t the whole story—maybe we should slow down and listen to what our heart tells us.
Read MoreChoosing Light Over Darkness: Finding Hope During COVID-19
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When we go through serious challenges, we often become hyper-attentive to everything around us. We are in the midst of one of the most challenging times in our lived experience.
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