Learning to Trust (Part 2)
/Understanding our attachment styles can help us bypass destructive strategies and find a more authentic connection.
Read MoreUnderstanding our attachment styles can help us bypass destructive strategies and find a more authentic connection.
Read MoreLife is a solitary exploration for meaning. We may get caught up in the short story, but there is a much longer story waiting to be revealed.
Read MoreIf there is a chronic issue in the family, it may be connected to some unspoken or unacknowledged missing piece.
Read MoreWe think that the brain is the center of consciousness. But what if what we think of as our mind or soul is really inside and outside our body?
Read MoreWhen we let go of the mind’s constant chatter, judging and assessing, we can lose the sense of limitation and become one with all around us.
Read MoreDifference feels suspect to us, but we are not so separate as we think. We are one in a field of energy called Love.
Read MoreLife is neither created nor destroyed, but merely transformed. The challenge is to figure out how to make sense of the loss so that it becomes a source of light.
Read MoreAt this time of the year, when we take the opportunity to review life with eyes of gratitude, let us not forget all those who have helped us grow and heal.
Read MoreReiki is a humble practice; the healing energy comes through us, not from us. When we focus the energy, it will move to the source of imbalance in body, mind or spirit.
Read MoreThe systemic order of love, “Everyone belongs and has a rightful place,” points us to the need to accept one another, and to recognize that each group has had a history of Trauma that continues to live in their bodies to this day.
Read MorePrinciples called “Orders of Love” direct us in exploring how symptoms that upset our sense of well-being make sense when viewed through this broader lens.
Read MoreWe don’t necessarily even need to know the details of our family’s past to take on their unfinished business.
Read MoreWhat do our “Protectors” look like, and how can we identify and acknowledge them to make them the helpers they were intended to be?
Read MoreIf we see our life as having meaning and purpose, we may access courage we didn’t know we had, hold onto hope, ask for help, or take healthier risks.
Read MoreExamining the depth and dynamics of societal issues through the lens of family of origin work.
Read MoreWhen we feel secure in our right to belong, it becomes the bedrock upon which we can build a life.
Read MoreMaybe what we know from our five senses isn’t the whole story—maybe we should slow down and listen to what our heart tells us.
Read MoreWhen we go through serious challenges, we often become hyper-attentive to everything around us. We are in the midst of one of the most challenging times in our lived experience.
Read MoreWe have been told for decades that we create our own happiness. So, why are hundreds of thousands suffering from an anxiety that zaps our self-esteem and our energy?
Read MoreMy physical symptoms were the only way I could give myself permission to look more deeply at the big questions
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